Certified Health Coach (IIN)
B.A. in Psychology (UTD)
Certified Personal Trainer (NASM)
Certified Yoga Teacher (BYCI)
Studied Dietetics (PCC)
Christina teaches sedentary workers how to get in shape. After more than 22yrs working in the health field, she has cracked the code on to help individuals lose weight and keep it off. Getting frustrated with health companies and professionals, missing out on focusing on the whole picture, led her on a journey to help fill in those missing gaps. She believes that when it comes to lasting health, it's about creating a lifestyle and it must be enjoyable. Christina lives on the southern beaches of Oaxaca, Mexico.
7 Tips to
7 Day Healthy Habit Tracker
A convenient tool to help ease you into your new, healthier lifestyle.
"I didn't realize how not my best I felt, and then starting Christina's Program, everything pretty much has changed. I don't have body aches like I used to. I work out a lot more. I feel a lot stronger with a lot more energy"
"What's changed the most from a weight perspective is BMI. BMI is what I would say has changed the most. I've gone from less fatty around the hips and less fatty pretty much everywhere. I'm really starting to tone up. I see it a lot in my face, my abs and my hips."
"When I came to Christina, my chief complaint was my belly fat. In my time working with her, I successfully lost my menopausal belly, became more social and confident, and successfully tackled my menopausal symptoms. Christina provides a non-judgmental space, she is very friendly, positive and encouraging. She gave me all the tools to develop a regular exercise routine, eat more healthy and delicious meals, engage in social events and effectively communicate. Thanks to her I feel more joyful in everything that I do. My biggest takeaway was that the most important person to spend time, money, and energy on is yourself. Thank you for the “push” to get me to my higher self.
Have a question?
If you are tired of feeling lazy and out of shape and want to get fit, feel energized, confident and be comfortable socially, book a free consultation.